Most of the foods consumed incorporate carbohydrates. Essential Nutrients, Minerals and WaterĬarbohydrates are the major sources of energy for the body. Excessive intake of these nutrients brings negative effects like obesity because the body has no mechanisms of shedding of extra the extra energy. A good diet is the one with a balance of all nutrients to support the energy requirements without surpassing the required amounts. Many diets are considered to be healthy, because, there are many types of foods with a diversity of nutrient contents. Consumption of appropriate quantities of nutrients and sufficient amount of water is what makes a healthy diet. A diet that has balanced nutrients lowers the chances of chronic health risks like heart diseases, cancer, diabetes, obesity and hypertension. Human health is generally maintained by a healthy diet.
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |